Self-care and wellness devices can be checked out at any library location. Each library location houses a variety of tools, including devices that assist with guided meditation, relaxation, breathing exercises, and sleep. The loan duration is 1 week. Devices are available on a first come, first served basis.
The Verilux HappyLight Lucent light therapy lamp safely brings daylight indoors by emitting a bright white UV-Free LED light that mimics sunlight with 10,000 Lux. Lights like these can be effective for major depression and perinatal depression (Corliss, 2022).
This devices provides a simple way to do guided breathing exercises. The pebble changes colors to guide you through 4 different modes of breathing exercises and includes a nightlight only mode.
A fan-based white noise machine with two speed options for adjustable tone and volume. This device provides relaxing background noise for studying or sleeping.
The Original Buddha Board is inspired by Zen mindfulness, helping you unwind, focus, and relieve stress. Simply paint with water and watch your artwork slowly fade away, teaching the art of letting go and living in the moment.